CrossFit Firebase Orlando

15 Minute AMRAP

Push Press
Find your 1 rep max.
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
2 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101%+
then
As Many Rounds As Possible in 15 Minutes of:
5 Burpees
7 Toes-to-Bar
9 Deadlifts (205#/115#)

Post your scores to the Whiteboard.

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