CrossFit Firebase Orlando

15 Minute AMRAP

TORC Back Squats.
6 Reps @ 50%
4 Reps @ 60%
2 Reps@ 75%
2 Reps @ 80%
2 Reps@ 85%
2 Reps@ 90%
2 Reps @ 95%
4 Reps@ 85%
6 Reps @ 80%
8 or more @75%

WOD. As Many Rounds As Possible in 15 minutes of:
10 Alternating One-Arm Russian Kettlebell Swings (53#/35#)
9 Deadlifts (155#/105#)
8 Burpees


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