CrossFit Firebase Orlando

15.4

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15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Cash Out 1. Handstand Progressions
– Wall Walks
– Wall Holds
– Kick up to Negative

Cash Out 2. Front Squats
Warmup
6 x 40%
6 x 50%
6 x 60%
Work
6 x 70%
6 x 75%
6 x 80%

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