CrossFit Firebase Orlando

15-12-9-6-3

Group Barbell Warmup

3 Position Snatch
Work up to 65-75% of 1RM

5 Working Sets

WOD
15-12-9-6-3 of:
Handstand Pushups
Kettlebell Swings (53#M/35#F)
V-Ups

For Time.

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