CrossFit Firebase Orlando

15-12-9-6-3

Strength
Deadlift
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
2 x 70%
2 x 80%
2 x 90%

WOD
15-12-9-6-3
Power Cleans (135/95)
Situps
Wall Balls (20/14)

* Complete 1 Rope Climb, at the end of each round.

For Time.

Post your scores to the Whiteboard.

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