CrossFit Firebase Orlando

WOD of the Day 6/25/2015

Teams of 3

You Go, I go format

3000m Row (1 person must always be holding barbell in rack position)

90 Power Cleans (135/95)

2000m row (1 person must always be holding barbell in rack position)

90 Man Makers (30+/15+)

1500m row (1 person must always be holding barbell in rack position)

90 ball slams (20+/15+)

1000m row (1 person must always be holding barbell in rack position)

90 dumbbell or Kettlebell thrusters (30+/15+)

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