CrossFit Firebase Orlando

14 minute AMRAP

Workout of the Day
Every Minute on the Minute for 12 minutes
-Odd Minute: Perform 5 Box Jumps to High Box
-Even Minute: Perform 5 Strict Toes2Bar

Rest.

then

14 Minute AMRAP:
Row 2,000 meters, then
Max Rep Wall Balls or Slam Balls (20#/15#)
Score is the number of wall ball/slam ball completed

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