CrossFit Firebase Orlando

14 Minute AMRAP

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Strength. Push Press
2 X 5 Warm Up 40-50% of 1RM
5 x 5  Increasing Each set

WOD. As Many Rounds As Possible in 14 Minutes of:
10 Dumbell Snatch (50/30#)
10 Push Ups
10 Ball Slams (25/20#)

Cash Out.
1:00 Forearm Plank Hold
1:00 Right Side Plank
1:00 Left Side Plank
1:00 Bridge

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