CrossFit Firebase Orlando

14.1

Strength. Squat
Back or Front
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

WOD
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)

Post your scores to the Whiteboard.

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