CrossFit Firebase Orlando

21 – 15 – 9

IMG_9730

Barbell Snatch Warmup

WOD
21-15-9 (135/95)
Power Snatches
HSPU
Burpees

For Time.

Conditioning. Rowing
6 x 500m. Full effort. Rest 1:00 between Rows.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.