CrossFit Firebase Orlando

3-6-9-12-15

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Strength. Back Squat
Warmup
6 x 40%
6 x 50%
6 x 60%
Work
6 x 70%
6 x 75%
6 x 80%

WOD
3-6-9-12-15
Push Jerks (135/95)
Burpee Box Jumps (24/20)

For Time.

Cash Out
2:00 Hanging L-sit hold, or 4:00 of plank.

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