CrossFit Firebase Orlando

Ladder

Back Squat. Deload
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 x 70%

WOD
15:00 Ladder
1 Squat Clean Thruster (135/85)
1 Burpee Pullup
2 Squat Clean Thrusters
2 Burpee Pullups
3 Squat Clean Thrusters
3 Burpee Pulllups, etc…

Score is rounds plus reps.

Group Core Cash Out: 
Accumulate 5 minutes worth of planking.
200m run penalty assessed 
for each time plank is broken. Run will be after 5:00 is up.
Post your scores to the Whiteboard.

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