CrossFit Firebase Orlando

Shoulder Press
Wendler. Deload.
5×40%
5×50%
3×60%
5×60%
5×65%
5×70%

then

As Many Rounds/Reps as Possible in 20 Minutes of:
10 Wall Balls 20/14#
10 Box Jumps 24/20″
10 Ball Slams 20/15#
10 Toes To Bar

Post your scores to the Whiteboard.

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