7 Minute AMRAP
Wendler Wk 1.
Every Minute On the Minute for 10 minutes of:
1 Hang Squat Snatch
1 Squat Snatch
*Increase weight as desired.
WOD. As Many Rounds As Possible in 7 minutes of:
AMRAP of Kettlebell Swings (53#/35#)
*Score is total number of KBS.
Post your scores to.
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