CrossFit Firebase Orlando

7 Minute AMRAP

Shoulder Press
Wendler Wk 1.
5×40%
5×50%
3×60%
5X65%
5×75%
5×85%+

then

Every Minute On the Minute for 10 minutes of:
1 Hang Squat Snatch
1 Squat Snatch
*Increase weight as desired.

then

WOD. As Many Rounds As Possible in 7 minutes of:
750m Row
400m Run
25 Burpees
AMRAP of Kettlebell Swings (53#/35#)

*Score is total number of KBS.

Post your scores to the Whiteboard.

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