CrossFit Firebase Orlando

Partner AMRAP

WOD
3 Rounds:
P1- Overhead Barbell Hold (95/65)
P2- AMRAP Burpees
Run 800m
2 Rounds
P1- Chin over Bar Hold
P2- AMRAP Air Squats
Run 800m
1 Round
P1- Plank Hold
P2- AMRAP Power Snatch (95/65)

Each round, both partners complete each exercise. When static hold is broken, switch exercises.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.