CrossFit Firebase Orlando

13.4 (x2)

IMG_9612

Strength. Front or Back Squat
Find a 2RM with a :05 Second Pause in the bottom.

WOD
13.4 x 2
7:00 AMRAP
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar, etc…

 REST 2 MIN

AMRAP 7 MIN
7:00 AMRAP
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar, etc…

RX: 135/95

*Goal is to complete same number of rounds. Score is lowest of 2 AMRAPs

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