CrossFit Firebase Orlando


Barbell Warmup

Workout of the Day
CrossFit Games Open 13.1
AMRAP in 17 minutes of:
40 Burpees
30 Snatch (75/45 lb)
30 Burpees
30 Snatch (135/75 lb)
20 Burpees
30 Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

Post your scores to the Whiteboard.

Cool Down
400m Run or 500m Row

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