CrossFit Firebase Orlando

12:00 Ladder

Torc Back Squats. Wk. 4
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 Reps at 75% of 1RM

WOD
12:00 Ascending Ladder
2 Plyo Pushups (35# Plate/15# Plate)
2 Deadlifts (225/135)
4 Plyo Pushups
4 Deadlifts
6 Plyo Pushups
6 Deadlifts
8 Plyo Pushups
8 Deadlifts
etc…

Score is rounds plus reps.

Post your scores to the Whiteboard.

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