CrossFit Firebase Orlando

For Time

Mobility
Shoulders:
External and Internal Rotation
Banded Face Pulls and Banded Pull Apart

Strength.Push Press
6×3 With Increasing Weight
Superset with 5-10 Strict Pullups

WOD
3 Rounds for Time:
30 Kettlebell Swings (53/35)
30 Box Jumps (24/20)

Post your scores to the Whiteboard.

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