CrossFit Firebase Orlando

For Time

Deadlift
5 Reps @ 55% of 1 RM
5 Reps @ 65%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%
3+ Reps @ 90%
then
WOD.
20 Power Snatch
20 OH Lunge
20 Split Jerk
20 SDLHP
20 Front Squats

Complete 4 Burpees on the Minute

For Time.

RTG (135/95#)
RX (95/65#)

Post your scores to the Whiteboard.

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