CrossFit Firebase Orlando

Deadlift
5 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%
5+ Reps @ 85%
then
Complete as many rounds as possible in 10 minutes of:
10 Ring Dips
10 Weighted Sit Ups (25#/15# Slamball)
20 Double Unders

Cash Out.
400m Dumbell/Kettlebell Farmers Carry
*If you drop db/kb during carry, 20 Burpee penalty.

Post your scores to the Whiteboard.

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