CrossFit Firebase Orlando

Mobility. Barbell on Quads, Calves & hamstrings
Dynamic Group Warm Up.
then
WOD.
800m Sprint.
3 minute rest
400m Sprint.
2 minute rest
200m Sprint.
1 minute rest
then
3 Rounds of
10 Wall Balls (20/14#)
15 Burpees
20 Hollow Rocks

For Time.

Post your scores to the Whiteboard.

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