CrossFit Firebase Orlando

8 Rounds for Time

8 Rounds for Time of:
6 Pull Ups or 3 Ring/Bar Muscle Ups
6 Overhead Squats (RX: 115/75# GX: 155/105#)
9 Ball Slams (RX: 20/15# GX: 25/20#)

Strength
3 Rounds for Quality
5 Pull Up Negatives
10 Weighted Ring Dips

Cash Out
400m Farmers Carry (70/44#) for Time

IMG_6567

Post your scores to the Whiteboard.

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