CrossFit Firebase Orlando

12:00 AMRAP

Torc Front Squats
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 90% of 1RM
6 Reps at 85% of 1RM
8 Reps at 80% of 1RM

WOD
12:00 AMRAP
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
200m Run

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.