CrossFit Firebase Orlando

12:00 AMRAP

Torc Back Squats. Wk 3
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85%of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM

WOD
12:00 AMRAP
3 Deadlifts (275/185)
5 Toes to Bar
10 Pushups

Post your scores to the Whiteboard.

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