CrossFit Firebase Orlando

12:00 AMRAP

Strength
8 Sets of 3 Strict Press and 3 Push Press (Unbroken)
Work up to a Maximal Weight

WOD
12:00 AMRAP
5 Rounds of:
12 Sumo Deadlift High Pull (105/65)
30 Double Unders (2:1)
Then, with the remaining time
AMRAP Dips (Ring/Box/Parallette)

Score is total number of dips performed

Post your scores to the Whiteboard.

 

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