CrossFit Firebase Orlando

12:00 AMRAP

Strength. Shoulder Press
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more Reps @ 90% of 1 RM

WOD.
As Many Rounds (& Reps) As Possible in 12:00 of:
6 Turkish Get Ups (3 each arm, 25#M/15#W)
8 Toes-to-Bar
10 Box Jumps (24″M/20″W)

Rest 3 Minutes.

500m Row for Time.

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