CrossFit Firebase Orlando

12:00 AMRAP

Wendler Wk. 3. Deadlift.
Warm Up
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Set
5 Reps at 75% of 1RM
3 Reps at 85 % of 1RM
1 Rep at 95% of 1RM

WOD:
AMRAP in 12:00 of:
15 Kettlebell Swings (50#M/30#F)
15 Jump Squats
30 Double Unders (60 Single Unders)

 

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