CrossFit Firebase Orlando

12:00 AMRAP

Group Warmup
3 Rounds for Quality:
1 Partner complete 3 while 2nd partner sits in squat hold with plate.

WOD
12:00 AMRAP
5 Burpees
10 Toes to Bar
20 Double Unders

Post your scores to the Whiteboard.

Cash Out
5 x 250m Row
:30 seconds rest between intervals.

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