CrossFit Firebase Orlando

12:00 AMRAP

Strength. Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 65%
5 x 75%
5+ x 85%

WOD
12:00 AMRAP Ladder
3 Power Snatch (95/65)
3 Box Jumps (24/20)
6 Power Snatch
6 Box Jumps
9 Power Snatch
9 Box Jumps, etc…

Score is Rounds Plus Reps

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.