CrossFit Firebase Orlando

12:00 AMRAP

Strength. EMOM
Every Minute on the Minute for 12:00
1 Power Clean
1 Hang Squat Clean
1 Thruster

Increase weight throughout EMOM.

WOD
12:00 AMRAP
6 Thrusters (RX- 95/65, RTG- 135/95)
8 pull-ups (RTG- C2B)
200M Run

Post your scores to the Whiteboard.

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