CrossFit Firebase Orlando

12 Minute AMRAP

Strength.
Deadlift
5 Reps @ 50% of 1 RM
5 Reps @ 60%
3 Reps @ 70%
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 90%
then
WOD
As Many Reps As Possible in 12 minutes of:
10 Deadlifts (155/105#)
20 Wall Balls (20/14#)
30 Double Unders

Post your scores to the Whiteboard.

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