CrossFit Firebase Orlando

12 Minute AMRAP

Strength. Shoulder Press
Find your 1 rep max in 25 Minutes.
6 Reps @ 40%
4 Reps @ 50%
2 Reps @ 65%
2 Reps @ 75%
2 Reps @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101-105%
then
As Many Rounds As Possible in 12 Minutes of:
9 Toes 2 Bar
15′ Handstand Walk*
15 Russian Kettlebell Swings

RX: 53/35#
GX: 70/53#

*Mod: 45′ Bear Crawl

Post your scores to the Whiteboard.

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