CrossFit Firebase Orlando

12 Days of Christmas

12 Days of Christmas– Partner Edition
1 Partner Squat
2 Manmaker Pushups
3 Pistols
4 Toes to Bar
5 DB/KB Thrusters
6 Infidel Burpees
7 DB/KB Ground to Overhead
8 Wall Balls
9 Kettlebell Swings
10 DB/KB Lunges
11 Pullups
12 Turkish Getups

2000m Run

For Time.

Post your scores to the Whiteboard.

Partner 1 starts with 1, Partner Squat, Partner 2 performs 1 Partner Squat and 2 Manmakers, Partner 1 Performs 1 Partner Squat, 2 Manmakers and 3 Pistols. Continue alternating rounds until partner 2 starts with 12 Turkish Getups. To end, partner 1, will perform all even numbered exercises before starting on run.

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