CrossFit Firebase Orlando

12 Days of Christmas

WOD
100m Run
2 Handstand Pushups
3 power Cleans (RX-95/65, GX 135/95)
4 Knees to Elbow
5 Pushups
6 Deadlifts
7 Kettlebell Swings (53/35)
8 Burpees
9 Push Jerks
10 Ball Slams (20/15)
11 Pullups
12 Thrusters

Partners perform all reps of all movements. 100m Runs are together.

Post your scores to the Whiteboard.

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