CrossFit Firebase Orlando

12.1

Torc Squats. Back
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM
8 or more Reps at 75% of 1RM

WOD
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

Post your scores to the Whiteboard.

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