CrossFit Firebase Orlando

AMRAPs

TORC Squats. Front- Deload
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM

WOD
8 Minute AMRAP of:
7 Thrusters (RX- 95/65, GX- 115/80)
9 Knees to Elbow

4:00 REST

7 Minute AMRAP of:
10 Wall Balls (RX- 20/14, GX- 25/20)
25 Double Unders

Post your scores to the Whiteboard.

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