CrossFit Firebase Orlando

For Time

Torc Squats. Heavy Front
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM

WOD
5 Pull Ups
15 Sit Ups
10 Pull Ups
15 Leg Raise + Pike
15 Pull Ups
15 V Ups
20 Pull Ups
15 Tucks

For Time.

Post your scores to the Whiteboard.

Mobility
Banded Shoulder Flossing

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