CrossFit Firebase Orlando

Reindeer Rumble WOD #1

Clean
Find your 1 rep max.
2 Reps @ 40%
2 Reps @ 50%
2 Reps @ 60%
1 Rep @ 70%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Continue until you find a new 1 RM
then
Reindeer Rumble WOD #1
As a Team of 2, complete as many rounds as possible in 8 minutes of:
4 Thrusters
4 Burpee Bar Jumps

*Partners must alternate rounds
Elite: 135#/95#
RX&Masters: 115#/75#
Scaled: 75#/55#

Post your scores to the Whiteboard.

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