CrossFit Firebase Orlando

Strength Work
4 x 10 of:
Pullups
Ring Dips

*Scale as needed with bands

WOD
Death by Tire Flip

Complete 1 Tire Flip the first minute
Complete 2 Tire Flips the second minute
Complete 3 Tire Flips the third minute, etc…

WOD ends, when you can no longer complete all tire flips of a given minute.

Score is rounds completed plus reps of uncompleted rounds.

Post your scores to the Whiteboard.

Core Work
3 x 5 of:
Partner Leg Throws (1 rep= right-center-left)

Mobility
Roll out back

IMG_4839

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.