CrossFit Firebase Orlando

Mobility
Shoulder
Thoracic Spine
Lower Back
Glutes

WOD
Lurong Living Paleo Challenge
100 Kettlebell Swings (25,35,53 M/15, 25, 35F)
100 Burpees

For Time. (12:00 Cap)
*You may break up Reps/Movements any way.
Unfinished reps= :01 Second added to 12:00
then
Cash Out
400m Ball Chase for Time

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