CrossFit Firebase Orlando

5-10-15-20-15-10-5

Prowler Work
3 sets X 3 reps HIGH BAR (Light, Medium, & Heavy Weight)
3 sets X 3 reps LOW BAR (Light, Medium, & Heavy Weight)

WOD
5-10-15-20-15-10-5 of:
Double Unders
Situps
Pullups

For Time.

Core Work:
Accumulate 2:00 in a perfect L-Sit

IMG_0880

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.