CrossFit Firebase Orlando

For Time

Mobility: Hips & Ankles
Skill: Pistol Progression

WOD:
As a team of 2, complete the following*
10 – 8 – 6 – 4 – 2 of:
Clean & Jerks
Rope Climbs

RX
Men: 95, 105, 115, 125, 135#
Women: 55, 65, 75, 85, 95#
GX:
Men: 95, 115, 135, 155, 175#
Women: 55, 75, 85, 105, 115#

*Partners work together to complete C&J reps before moving to rope climbs.
**Weight increases on C&J each round

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