CrossFit Firebase Orlando

Grace

Mobility:
Hips/Quads/IT/Lower Back

WOD #1
12 – 8 – 4 Kettlebell/Dumbell Thrusters
18 – 12 – 6 Pull Ups
For Time
RX: 35#/20#

Mobility:
Traps/Shoulders/Lats

then
“Grace”
30  Clean and Jerk (135#/95#)

For Time.

Post your scores to the Whiteboard.

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