CrossFit Firebase Orlando

Lurong WOD #4

Push Press
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%

LURONG WOD #4
10 Min Time Cap:
50 Thrusters (95#/65#)
50 Toes-to-Bar
The athlete must complete all 50 Thrusters before moving on to the next movement

Scoring
Any 1 REP not completed within the 10-minute time cap will be added on as 1 additional second.
A completed workout for WOD 4 is 100 REPS
90 Completed REPS would be 50 Thrusters + 40 Toes-to-Bar = 10 uncompleted REPS
The total time that the system would calculate is 10:10

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