CrossFit Firebase Orlando

AMRAP

Back Squat
Find your 1 rep max.
8 Reps@50%
6 Reps@70%
4 Reps@80%
2 Reps@90%
1 Rep@95%
1 Rep@105%
1 Rep@110%
Take 1:30-2:00 mins rest between sets

Front Squat
Find your 1 rep max.
8 Reps@50%
6 Reps@70%
4 Reps@80%
2 Reps@90%
1 Rep@95%
1 Rep@105%
1 Rep@110%
Take 1:30-2:00 mins rest between sets

WOD
10 Minute AMRAP:
4 Turkish Get Ups
8 Ball Slams
200m Run

Post your scores to the Whiteboard.

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