CrossFit Firebase Orlando

15:00 AMRAP

Group Mobility Work

Barbell Warmup

15:00 AMRAP of:
10 Snatch
5 Hand Release Pushups

When you reach a maximal weight, stay there for the remainder of the WOD.

Score is Rounds plus reps and weight.
Men start at 65# and increase weight by 10# every round
Women start at 35# and increase weight by 5# every round
GX: Men Start at 65# and increase by 20# each round, Women do male weight.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.