CrossFit Firebase Orlando

AMRAP

Group Warmup

WOD
4 Rounds for Reps of:
Row For Calories
Push Up on Slam Ball
Rope Pulls From Ground
Tire Jump Through
Wall Ball Lunges (20#/14#)
Lateral Parallette Jumps

1:00 Max Effort of each movement with 2:00 Rest between rounds

Post your scores to the Whiteboard.

Mobility
Use Lacrosse Ball or Barbell… or both.

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