CrossFit Firebase Orlando

Double Crusher

Mobility Work

DOUBLE CRUSHER

40 Kettlebell Swings (53/35 or 70/53)
200m Sprint with KB
15 Burpees

15 -Box Jump Overs (24/20 or 30/24)
15 – Thrusters (95/65 or 135/95)

30 Kettlebell Swings
200m Sprint with KB
10 Burpees

10 – Box Jump Overs (24/20) or (30/24)
10- Thrusters (95/65) or (135/95)

20 Kettlebell Swings
200m Sprint with KB
5 Burpees

5 – Box Jump Overs (24/20 or 30/24)
5- Thrusters (95/65 or 135/95)

For Time.

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