CrossFit Firebase Orlando

11.2 Open

Group Mobility and Warm Up

Strength Work
Good Mornings
4 sets of 10
Start with a bar and gradually increase each set


WOD– 11.2 Open
15:00 AMRAP of:
9 Deadlifts (155#M/100#F)
12 Pushups
15 Box Jumps (24″M/20″F)

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